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Stress Management
Introduction
Introduction to 3-part video series on stress management (5:02)
Video #1: How Brain Perceives Stress
Video-1 (19:56)
Quiz: How stressed-out are you?
Video #2: Learn how your body is naturally gifted with some amazing Stress Busters!
video-2 (23:14)
Meditation Exercise
Video #3: How to strengthen our frontal Lobe, the area of our Brain, which is responsible for regulating our emotions during Stress.
video-3 (23:32)
Worksheets
Meditation Exercise
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