In this course, you will learn.
What is Stress?
Why do we feel Stressed?
What happens inside our body that is responsible for this feeling that we call Stress?
How can we identify this feeling?
What is this feeling trying to tell us about the way we are living our lives?
What can we do with this feeling?
How can we find relief from it?
Can we handle this feeling without using illegal substances and medications?
What can we do on a day-to-day basis to achieve relaxation and calm?
And above all how we can feel empowered once we are able to handle this Stress?
After this course, you will be able to not fear, but embrace this Stress, cause you will have the tools to manage it or handle it. Hence you will stop feeling overwhelmed next time you face any challenge in life. But instead, you will be prepared, and ready to handle them one by one.
Through this course, you will realize how your body has a chip for Stress, Yes! , a chip for the stress, but how we as human beings are also gifted with antistress mechanisms, which we have to gain awareness of so that we can start using them during any stressful times.
Basically, it's like being ready to face this battle, that we call "LIfe"!
Through some worksheets and a meditation tape by Dr. Riyaz, you will gain more self-awareness and total body relaxation, and further master the inner strengths that each one of us is gifted with, to handle our day-to-day Stress.
You will also have an opportunity to join her Facebook group, to receive more informative posts, and blog posts from her. .
You will feel amazed after you again knowledge at what your body can and is able to do for you.
We recommend that you make several copies of the worksheets attached and fill them at least 2 to 3 times a week so that you will become fully accustomed to knowing your body's inner potential.
And also do the meditation exercise at least twice a day.